Welcome to AllisWell
Your daily companion for mental wellness
Track Your Mood
Record how you feel daily and see patterns over time
Guided Breathing
Reduce stress with timed breathing exercises
Gratitude Journal
Write down what you're thankful for
Inspirational Quotes
Get motivated with positive affirmations
Daily Affirmations
Start your day with positive self-affirmations
CBT Thought Record
Challenge negative thoughts with cognitive techniques
Mood Color Wheel
Express your emotions through colors and journaling
Self-Care Planner
Plan and organize your weekly self-care activities
Emotion Card Deck
Explore emotions and learn healthy coping strategies
Today's Summary
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Log NowMental Health Awareness
Understanding Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
According to the World Health Organization, mental health is "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community."
Source: World Health Organization
Common Mental Health Conditions
- Anxiety Disorders: Affect 264 million people worldwide
- Depression: Affects 280 million people globally
- Bipolar Disorder: Affects approximately 45 million people
- Post-traumatic Stress Disorder (PTSD): Can develop after experiencing trauma
Source: National Institute of Mental Health
Self-Care Practices
- Get regular physical activity
- Maintain a healthy sleep schedule
- Practice mindfulness and meditation
- Connect with supportive people
- Limit alcohol and avoid drugs
- Set realistic goals and priorities
Source: Mayo Clinic
Breaking the Stigma
Mental health stigma refers to societal disapproval, or when society places shame on people who live with a mental illness or seek help for emotional distress. Stigma is a primary reason why many people don't seek treatment for their conditions.
Ways to combat stigma include:
- Talk openly about mental health
- Educate yourself and others about mental illness
- Be conscious of language used when discussing mental health
- Show compassion for those with mental illness
- Choose empowerment over shame
Source: American Psychiatric Association
"There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business."
Mood Tracker
How are you feeling today?
😄
Great
🙂
Good
😐
Okay
🙁
Low
😭
Bad
Your Past 7 Days
Guided Breathing
Get Ready
Benefits of Breathing Exercises
- Reduces stress and anxiety
- Lowers blood pressure
- Improves focus and concentration
- Helps with emotional regulation
Gratitude Journal
What are you grateful for today?
Your Gratitude Journal
Inspirational Quotes
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Resources & Crisis Help
Need Immediate Help?
Daily Affirmations
CBT Thought Record
Use this tool to identify and challenge negative thoughts using Cognitive Behavioral Therapy techniques.
Your Thought Records
Mood Color Wheel
Colors can represent emotions. Select a color that matches how you feel and journal about it.
Select a color
Your Mood History
Self-Care Routine Planner
Plan and organize your self-care activities throughout the week.
Weekly Schedule
Activity Bank
Drag activities to your schedule
Add New Activity
Emotion Card Deck
Explore different emotions, understand them better, and learn healthy coping strategies.